About
Your health is shaped by the everyday choices and habits that support your body over time. This program offers a personalized starting point for individuals who want to take a more intentional approach to their overall wellness. We'll explore your health history, current routines, nutrition, sleep, stress, and personal goals to identify opportunities to support your wellbeing through sustainable lifestyle changes. This is a 5 week program that includes an initial visit, one follow-up, an individualized plan consisting of dietary and lifestyle recommendations as well as up to three supplement recommendations. It also includes personalized wellness goals and progress review as all as adjustments to the plan as needed.
You can also join this program via the mobile app. Go to the app
Overview
- Explore the role of gut health in overall wellness, especially for women.
- Identify common gut-related issues women face, including symptoms and causes.
- Learn about the gut-brain connection and its effects on mental health.
- Discover dietary changes and foods that support gut health and reduce inflammation.
- Implement lifestyle habits and practices that boost gut microbiome diversity.