About
Your hormones play an important role in your menstrual cycle, reproductive health, energy, mood, and overall wellbeing. This personalized program takes a comprehensive approach to women's hormonal and reproductive health and exploring the factors that influence your symptoms. Whether you're looking to better understand your menstrual cycle, navigate hormonal changes, or take a more proactive approach to your reproductive health, we'll work together to explore your health history, nutrition, lifestyle, and hormonal health concerns. This is a 12 week program that includes an initial visit, three follow-ups, an a wellness plan that includes dietary and lifestyle recommendations as well as up to three supplement recommendations. It also includes menstrual and symptom tracking, progress reviews, and adjustments as needed.
You can also join this program via the mobile app. Go to the app
Overview
- Explore the core principles of naturopathic medicine and their relevance to chronic health issues.
- Learn how lifestyle, diet, and mental health influence your wellbeing and chronic conditions.
- Identify your unique health patterns and how to analyze them using naturopathic approaches.
- Develop personalized action plans focusing on nutrition, herbal medicine, and lifestyle changes.
- Implement techniques to enhance gut health and its impact on overall wellness.